Course curriculum
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1
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Welcome to Mindfulness Training!
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Course Objectives and Content
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Community Link
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Julie's Contact Info:
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2
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Welcome! Agenda & some notes
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Week 1, Session 1
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Week 1, Session 2
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Student Workbook, Week 1
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Excerpt from Tara Brach's "Trusting the Gold: Uncovering Your Natural Goodness"
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Week 1 Discussion Board
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Extra Resources
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3
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Week 2 Agenda
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Week 2, Session 1
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Week 2, Session 2
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Student Workbook, Week 2
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Week 2 Discussion Board
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Extra Resources
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A 20-Minute Meditation for Easing Into Sleep, by Mark Bertin
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Gratitude Journal by Mindfulness Magazine
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4
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Week 3 Agenda
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Week 3, Session 1
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Week 3, Session 2
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Student Workbook, Week 3
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Week 3 Discussion Board
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Extra Resources
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5
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Week 4 Agenda
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Week 4, Session 1
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Week 4, Session 2
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Student Workbook, Week 4
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Week 4 Discussion Board
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Extra Resource #1: "Poison into Medicine" by David Chernikoff
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Extra Resource #2: Mindful Magazine's "Your Guide to Difficult Emotions"
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6
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Week 5 Agenda
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Week 5, Session 1
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Week 5, Session 2
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Student Workbook, Week 5
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Week 5 Discussion Board
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Extra Resources
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7
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Week 6 Agenda
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Week 6, session 1
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Week 6, session 2
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Student Workbook, Week 6
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Week 6 Discussion Board
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Extra Resources
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8
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Week 7 Agenda
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Week 7, Session 1
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Week 7, Session 2
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Student Workbook, Week 7
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Week 7 Discussion Board
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Extra Resource
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9
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Week 8 Agenda
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Week 8, Session 1
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Week 8, Session 2
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Student Workbook, Week 8
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Week 8 Discussion Board
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Extra Resource
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10
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Week 9 Agenda
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Week 9, Session 1
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Week 9, Session 2
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Student Workbook, Week 9
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Week 9 Discussion Board
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Extra Resource
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11
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Week 10 Agenda
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Week 10, Session 1
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Week 10, Session 2
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Student Workbook, Week 10
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Week 10 Discussion Board
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